Sound familiar?

You feel great after class — but a few days later, that nagging tightness is back. You stretch your hips, your back, your shoulders… but it never seems to stick.

In this 75-minute interactive class, fellow yogi and Doctor of Physical Therapy Matthew Rieder will guide you through full-body movement patterns that restore lasting flexibility.

You’ll learn why traditional stretching often fails, how your nervous system controls mobility, and what to do when those “tight spots” never seem to go away.

Walk away feeling looser, stronger, and more confident in your practice — with tools you can use in every yoga class.

More about Doctor Matthew Rieder:

Hi! Matt Rieder here. I’ve been a physical therapist for 15 years. I love running, climbing, hiking, scuba diving for giant shark teeth, and, of course, yoga. I stumbled onto the practice just over two years ago at our local climbing gym and was instantly hooked. I’m looking forward to answering any questions about movement, how the body works, mobility, stability, proper form, or anything else you can think up. Go ahead and try to stump me. I love a challenge! I think we can all learn something new and have a lot of fun along the way.

Check out Renew Strength & Wellness HERE.