As the heat of summer intensifies, both body and mind can become overstimulated, fatigued, or agitated. Cooling the Fire is a deeply calming restorative yoga workshop designed to balance the natural intensity of the season. Inspired by Ayurvedic principles that recognize summer as a time of heightened Pitta (the fire element), this practice invites you to slow down, release internal heat, and cultivate a sense of ease and spaciousness.

This workshop will incorporate:

• Gentle, fully supported restorative postures to soothe the nervous system infused with crystal singing bowls

• Cooling pranayama (breathing techniques)

• Aromatherapy with peppermint and lavender to refresh the senses

• Guided meditation to quiet the mind and encourage inner stillness

• A short EFT Tapping session

• A nurturing, serene atmosphere with dim lighting, soft music, and chilled herbal towels

Whether you're feeling burned out from daily demands or simply seeking a moment of calm in the midst of summer's intensity, this workshop offers a space to unwind, replenish, and reconnect with your inner cool.

When: Saturday, July 19th 1:30-3:00pm

Where: 224 San Marco Ave. St. Augustine, FL 32084

Investment: $22 Members (Discount Code: MEMBER11) or $33 for Non-Members

All levels are welcome. No prior yoga experience is necessary. Props will be provided.

Dive into tranquility with our invigorating SUP Yoga class!

Embark on a holistic journey as we seamlessly blend the fluid movements of yoga with the serene backdrop of the water. Our yoga flow will gently guide you through a rejuvenating hour of mindful poses and breath work, all while balancing atop a stand-up paddleboard.

🗓 When: Sunday, July 13th from 9:00 to 11:00 AM (Yoga flow will be about one hour, this allows time for set up and play)

🌊 Location: Genungs Fish Camp 291 Cubbedge Rd. St. Augustine, Fl 32080

💰Cost of class: $25

Paddleboards are available to rent, ensuring you have everything you need to immerse yourself in this unique experience. We recommend reserving them by calling 904-907-5742

Please note, once our class size exceeds five participants, we kindly ask that only individuals equipped with their own anchor join us to maintain a safe and tranquil environment for all. There will be a note added to the description once that happens.

Whether you're a seasoned yogi or new to the practice, come discover the harmony of body, mind, and nature at our SUP Yoga class. Let the gentle lapping of the water and the warm sun rejuvenate your spirit as you find balance and serenity on the open waves.

As requested, we present—our Community Potluck & Clothing Swap is happening on June 27th , and it’s shaping up to be a beautiful evening of connection, sharing, and purpose.

Bring a favorite dish to share and join us for a cozy, come-as-you-are gathering filled with good food, great company, and a little treasure hunting! Whether you’re coming to catch up with familiar faces, meet someone new, or refresh your wardrobe the sustainable way, there’s a place for you at the table.

Got clothes to pass along? Bring gently loved items to add to the swap! After everyone’s had a chance to browse, we’ll be donating all unclaimed clothing to a local nonprofit supporting individuals affected by breast cancer—a small act that makes a big impact.

✨ When: June 27th
✨ Where: Now & Zen Studio 224 San Marco ave.
✨ What to Bring: A dish to share, any clothing you’d like to contribute, and an open heart.

✨ Cost: Free Event!

Let’s eat, laugh, swap, and support something bigger—together. We can’t wait to see you there!

🌞 Sun Salutation Workshop: Awaken Your Body and Mind

Date & Time: Saturday, June 22 | 7:30 AM – 9:30 AM
Location: Vilano Beach, Meet at the Pavillon
Instructor: Elorah Davis, E-RYT 500
Investment: $25 per person
Pre-registration: Required
Suitable for: All levels, including beginners

🌞 Workshop Overview

Begin your journey into yoga with the foundational practice of Sun Salutations (Surya Namaskar). This dynamic sequence of 12 poses offers a holistic approach to physical fitness and mental clarity. Whether you're new to yoga or seeking to deepen your practice, this workshop provides the tools to integrate breath, movement, and mindfulness into a harmonious flow.

🧘‍♀️ What to Expect

• Step-by-Step Instruction: Learn the traditional sequence of Sun Salutation A, focusing on alignment, breath coordination, and mindful transitions.

• Breath Awareness: Discover how synchronized breathing enhances energy flow and supports movement.

• Mindfulness Techniques: Incorporate elements of meditation to cultivate presence and reduce stress.

• Adaptations for All Levels: Receive modifications to suit your individual needs and abilities.

• Q&A Session: Address any questions or curiosities about the practice and its benefits.

🌟 Benefits of Sun Salutations

Sun Salutations are more than just a warm-up; they are a comprehensive practice that:

• Enhances Flexibility: Improves range of motion in the spine, hips, and shoulders.

• Builds Strength: Engages core, arm, and leg muscles, promoting overall muscle tone.

• Boosts Circulation: Stimulates blood flow, aiding in detoxification and vitality.

• Calms the Mind: Encourages focus and mental clarity through rhythmic movement and breath.

• Supports Digestive Health: Activates abdominal muscles, aiding in digestion and metabolism.

Regular practice can lead to increased energy levels, reduced anxiety, and a greater sense of well-being.

🧘‍♂️ What to Bring

• Comfortable, breathable clothing suitable for movement.

• A yoga mat or beach towel

• A reusable water vessel

• Optional: Wear bathing suit to take a plunge

🌅 Why Practice at Sunrise?

Traditionally, Sun Salutations are performed at dawn, facing the rising sun, to harness the abundant prana (life energy) present during this time. Practicing at sunrise can enhance the benefits of the sequence, promoting a sense of renewal and connection to nature.

✨ Join Us

Embrace the opportunity to start your day with intention and vitality. Whether you're looking to establish a morning routine, deepen your yoga practice, or simply explore something new, this workshop offers a supportive environment to grow and connect.

To register: Click the link below or call (904)651-4071 to reserve your spot. Spaces are limited to ensure personalized instruction.

We look forward to saluting the sun with you! 🌞

Already have taken the Sun Salute A workshop but want a refresher? We are offering you a discount of 22%. Ask your instructor for more details.

Dive into tranquility with our invigorating SUP Yoga class!

Embark on a holistic journey as we seamlessly blend the fluid movements of yoga with the serene backdrop of the water. Our yoga flow will gently guide you through a rejuvenating hour of mindful poses and breath work, all while balancing atop a stand-up paddleboard.

🗓 When: Saturday, May 24th from 9:00 to 11:00 AM (Yoga flow will be about one hour, this allows time for set up and play)

🌊 Location: Anastasia State Park, nestled in the back of 300 Anastasia Park road

💰Cost of class: $25

Paddleboards are available to rent, ensuring you have everything you need to immerse yourself in this unique experience. We recommend reserving them online at Anastasia Watersports ($40 hour & $10 Additional Hour)

Please note, once our class size exceeds five participants, we kindly ask that only individuals equipped with their own anchor join us to maintain a safe and tranquil environment for all. There will be a note added to the description once that happens.

Whether you're a seasoned yogi or new to the practice, come discover the harmony of body, mind, and nature at our SUP Yoga class. Let the gentle lapping of the water and the warm sun rejuvenate your spirit as you find balance and serenity on the open waves.

Yin Yoga is the perfect way to turn inward and unstimulate. This 90 minute offering will guide you through a gentle & meditative yin practice, accompanied by reiki energy healing and live ambient guitar. It’s absolutely vital that we make the time for self care, as healing ourselves is the most significant thing we can do to help heal the world.

Pre-registration is recommended as space is limited to 10 participants.

Investment: $30 In Person / 2 Person Special $50 / $10 Virtual

About the instructors:

Hi, I’m Steffanie and I am honored to be a part of your wellness journey. I dabbled in yoga in my teens and early twenties, but nothing really stuck. I always knew I wanted to be in a helping profession, so I earned my Master’s in Psychology in 2006. While working with a wide range of individuals in the mental health field, I personally struggled with anxiety, depression and an overall lack of mindfulness. During one of the first times I practiced Ashtanga with Brittney Crosby, I was able to find a moment (just a moment) of stillness. A moment where my over active mind stopped… and just focused on my breath and the present moment. I continued practicing Ashtanga, because I wanted to continue to heal myself, and others. I received my Reiki II attunement in 2014, but yearned for more. I decided to pursue my 200-hour yoga teacher training. To say that training was transformative would be an understatement. It came at the exact right time in my life. It confirmed my love for yoga and gave me the knowledge and confidence I needed to help others on their self-healing journey. I earned my 200-hour YTT certificate in 2017, and immediately jumped into 300-hour YTT, which was completed in 2018. I will always see myself as a student, and as I continue to study and practice, it would be my greatest privilege to be a part of your healing journey.

Ryan Mahon, Steffanie’s husband, will be giving you soothing sounds on the guitar.

Join Matanzas Riverkeeper and Now & Zen Studio for a community beach cleanup and yoga session along Vilano Beach in celebration of Earth Day 2025!. 

Please RSVP so we know how many people to expect. Check-in & pick up supplies at the Vilano Beach Access.

Be sure to come prepared:

• Bring sun protection. We recommend you bring a hat, sunglasses, and sunscreen.

• We recommend that you bring water and ask that you bring a reusable water bottle. Please refrain from bringing drinks in single use plastic bottles.

• Protective footwear is recommended (closed-toed shoes or boots—rather than sandals or flip flops).

• Be sure to wear clothing that you don't mind getting dirty.

• Matanzas Riverkeeper will provide the tools and equipment necessary to collect trash, but feel free to bring your own gloves if you would like.

• Don't forget your yoga mat!

Celebrate the Pink Moon with your fellow sisters, by gathering together for community experience.

Join us in a circle to choose a random topic together and each person will have time to speak without a response, advice given or any crosstalk. Come as you are, share what you need to, be seen, and be heard.

This is a co-created, free, community event.

Please bring a journal, something for the altar(plants, crystals, candles, something to represent what you are releasing and/or calling in), and a mug. No women ever in front of the other, we sit in circle to hold sacred space for one another.

~Additionally this is a Hopeful Handbag Donation Drive ~

Hopeful Handbags' mission is assisting survivors of domestic abuse and their children on their journey from abuse to a safe, healthy, sustainable limitless life.

You can donate any of the following items:

• Gently used, once loved Handbags (Purses)

• Full Size Shampoo

• Full Size Conditioner

• Deodorant

• Lotion

• Note Pad/Journal

• Hairbrushes

• Tampons

• Writing Pens

• Razors

• Hair ties

• Socks

• Makeup (Mascara, Lipstick, Eyeshadow)

• Combs

• Toothpaste

• Toothbrushes

• Chapstick

• Nail clippers

• Maxi pads

• Tissues

• Hand Sanitizer

• Handi Wipes

• Pocket calendar

• A handwritten card with inspirational thought or quote

Yin Yoga is the perfect way to turn inward and unstimulate. This 90 minute offering will guide you through a gentle & meditative yin practice, accompanied by reiki energy healing and live ambient guitar. It’s absolutely vital that we make the time for self care, as healing ourselves is the most significant thing we can do to help heal the world.

Pre-registration is recommended as space is limited to 10 participants.

Investment: $40 In Person / $10 Virtual

About the instructors:

Hi, I’m Steffanie and I am honored to be a part of your wellness journey. I dabbled in yoga in my teens and early twenties, but nothing really stuck. I always knew I wanted to be in a helping profession, so I earned my Master’s in Psychology in 2006. While working with a wide range of individuals in the mental health field, I personally struggled with anxiety, depression and an overall lack of mindfulness. During one of the first times I practiced Ashtanga with Brittney Crosby, I was able to find a moment (just a moment) of stillness. A moment where my over active mind stopped… and just focused on my breath and the present moment. I continued practicing Ashtanga, because I wanted to continue to heal myself, and others. I received my Reiki II attunement in 2014, but yearned for more. I decided to pursue my 200-hour yoga teacher training. To say that training was transformative would be an understatement. It came at the exact right time in my life. It confirmed my love for yoga and gave me the knowledge and confidence I needed to help others on their self-healing journey. I earned my 200-hour YTT certificate in 2017, and immediately jumped into 300-hour YTT, which was completed in 2018. I will always see myself as a student, and as I continue to study and practice, it would be my greatest privilege to be a part of your healing journey.

Ryan Mahon, Steffanie’s husband, will be giving you soothing sounds on the guitar.

Build better balance by learning simple strategies to improve a single-leg yoga pose as well as functional balance in your daily life. In this workshop, you will have the eye of an expert to discover what you can do to improve your physical balance and how to avoid a decline in future balance.

We will:

*Review systems of the body that contribute to or are detrimental to your balance.

*Issue a simple “test” of your balance and provide you with feedback based on YOUR body.

*Learn & practice techniques, such as visualization & preparation, for improving physical balance.

*Identify & discuss simple yoga poses to practice the techniques learned and how to incorporate outside of your mat.

When: Friday, March 28th 6:00-7:30pm

Investment: $30

Limited to 10 participants. Sign up to save your spot.

This workshop is for all levels! I would say though for those who don’t want honest feedback on how to improve, this workshop may not be for them ;)

Welcome to our Vision Board & Manifestation Workshop—a transformative experience designed to guide you on a mindful journey as you prepare to embrace the possibilities of the upcoming year. This unique workshop seamlessly blends the power of visualization through vision boards with the serenity of a manifestation meditation, offering you a holistic approach to setting and achieving your intentions for the nature’s new year.

🔓 Unlock Your Potential: Begin your journey by unlocking the power of your imagination and aspirations. Through guided introspection and mindfulness exercises, you'll tap into your deepest desires and ambitions, creating a clear vision of the life you wish to manifest in the coming year.

✂️ Vision Board Creation: Immerse yourself in the creative process of crafting your personal vision board. Our expert facilitators will provide a curated selection of materials, from magazines and images to affirmations and quotes, enabling you to visually represent your goals, dreams, and intentions. As you arrange and collage these elements onto your board, you'll be manifesting your aspirations into a tangible, visual form.

🧠 Mindful Manifestation Meditation: Immerse yourself in a guided manifest meditation session. Our experienced meditation guide will lead you through a tranquil journey, helping you connect with the energy of your intentions. Through mindfulness and visualization techniques, you'll cultivate a state of deep focus and relaxation, reinforcing the positive energy associated with your goals.

💞Community Connection: Experience the power of shared intention as you engage with a community of like-minded individuals. Share your goals, gain insights from others, and foster a supportive network that enhances the manifestation process. The collective energy of the group amplifies the potency of your intentions, creating a shared space of encouragement and inspiration. Embark on this transformative journey with us and step into nature’s new year with clarity, purpose, and a renewed sense of self.

Our Vision Board & Manifest Meditation Workshop is not just an event—it's a springboard for personal growth and a mindful approach to realizing the life you envision.

Join us and let the power of intention guide you towards a year of fulfillment and abundance. Just as water and sunlight help the plants grow; vision boards and regulating your nervous system help you manifest and make your desires happen. We provide magazines, glue, and scissors. No experience necessary.

Woohoo~we have officially been in business 8 years! Come celebrate with us where we will have many local vendors, thai yoga massages, tarot readings, luxury picnic, free classes & more! Stay the whole time or pop in and say hello!

Class Schedule:

• 8:30-9:30am Conscious Core Flow

• 9:45-10:15am Tunes & Toning

• 10:15-10:45am Signature Sculpt

• 11:00-11:45am Yin Yoga

• 12:00-12:30pm Pilates

• 12:30-1:00pm Barre

You can just show up or save your spot for each class by clicking the button below, just be sure you are on the right day and time(March 9th). Limited space is available.

Featuring:

• Readings by Spiritual & Energetic Advisor Sarah Proffitt @thesarahproffitt

• Thai Yoga Massages by Elorah Davis

• Handmade Beauty Products Nyli Beauty @nylibeauty

• Handmade Jewelry by Dream Weaver @dreamweaverxo

• Davis Decor & More

• Handmade Soaps by Hope Trends @hopetrends

• Handmade Candles & Car Air Fresheners by Fierce Candle Co. @fiercecandleco

& MORE!

Indulge in a heart-opening experience this Valentine's themed Partner Yoga Workshop from 7-8:15pm. Explore the art of connection through guided yoga poses designed for pairs. Enhance the sweetness of the evening with complimentary chocolates, refreshing mock-tails, and champagne, while fostering a harmonious blend of relaxation and togetherness. Partner Yoga is a wonderful way to build trust, strengthen bonds, and create lasting memories with your loved one. This experience can be shared with a romantic partner, friend or even family member. Join us for a delightful celebration of love and wellness.

Investment: $50 per couple.

Come with an open heart and leave with a sense of bliss and connection. Limited spots are available, so secure your spots early for this special Valentine's Day Partner Yoga Event. Grab your yoga mast, wear comfortable clothing, and get ready to embark on a journey of shared mindfulness and joy.

On the eve of Winter Solstice, join us as we move into a new season. The Yin practice will include slow and grounding poses to prepare you for Yoga Nidra. Yoga Nidra, also referred to as a “yogic sleep”, is a sacred and beautiful yoga practice that uses guided relaxation and meditation cues to help you access the present moment while easing the stressors of the body, mind, and senses. All levels welcome!

Join us for a transformative healing experience! Through the use of sacred sound instruments, including vibrational tones and frequencies, this class offers a powerful and unique modality for releasing stuck emotions, traumas, and stress. The therapeutic sounds work on a deep, cellular level to promote relaxation, restore balance, and activate the body’s natural healing abilities. Reiki energy is seamlessly woven throughout the session, enhancing the healing process as we move around the room, supporting each individual’s journey toward inner peace and restoration. Allow yourself to surrender, relax, and rejuvenate in this healing space.

Join us for a transformative and heartwarming Gratitude Yoga Workshop, a special event designed to honor the spirit of harvest season by focusing on gratitude, mindfulness, and connection. This workshop invites participants to take a pause from the holiday rush and reflect on all that they are grateful for through a series of grounding and restorative practices.

What to Expect:

• Guided Meditation: Begin the session with a calming meditation, aimed at cultivating a deep sense of gratitude and inner peace.

• Restorative Yoga: Enjoy a gentle, restorative yoga flow, designed to release tension and promote relaxation while fostering a sense of appreciation for your body and breath.

• Journaling on Gratitude: Reflect on the gifts in your life with a guided journaling session focused on gratitude, helping you connect to the positive aspects of your experiences.

• Community Gathering: After the yoga and mindfulness practice, participants are invited to share in a communal tea ceremony, creating a space to foster connection and celebrate together.

Date & Time: Sunday, November 24th at 5:30-6:30pm
Location: Now & Zen Studio
Price: $30

Whether you’re a seasoned yogi or new to the practice, this workshop offers a meaningful opportunity to slow down, recharge, and embrace the joy of Thanksgiving with a heart full of gratitude.

Event Description:
Join us for a special evening of relaxation and connection at our Wine & Yoga event! Enjoy a soothing Hatha yoga practice followed by an extended savasana with gentle assists to help you fully unwind. Afterward, indulge in a delicious charcuterie board and feel free to bring your own bottle of wine to sip and savor throughout your class or after in a cozy, supportive atmosphere.

This event is the perfect way to relax, reconnect with yourself, and enjoy a mindful evening with friends!

Event Highlights:

• Hatha yoga session (suitable for all levels)

• Extended savasana with personalized assists

• BYOB: Bring your favorite wine to enjoy after class

• A charcuterie board featuring a variety of cheeses, fruits, and snacks

Who Should Attend:

• Yoga practitioners of all levels seeking a relaxing and social evening.

• Anyone who enjoys yoga, good company, and delicious food!

Event Format:

• Welcome and brief social time

• Hatha yoga practice with a focus on mindful movement and breath

• Extended savasana with hands-on assists

• Wine and charcuterie social

Date & Time:
Friday, November 15th at 6:30-8:30pm

Location:
Now & Zen Studio 224 San Marco Ave.

Cost:
$40 per person.

What to Bring:

• Your own bottle of wine to enjoy.

• A yoga mat (mats are available at the studio if needed).

• Comfortable clothing for yoga.

RSVP:
Please RSVP by Thursday, November 14th to reserve your spot. Spaces are limited for this intimate event!

Join us for a heart-centered yoga class dedicated to raising funds for the people in or near Asheville and surrounding areas affected by Hurricane Helene. In this gentle flow, we’ll blend breath, movement, and community spirit to foster healing and support for those affected by recent events in our beloved city.

All levels are welcome as our experienced instructor guides you through a series of poses designed to promote relaxation and resilience. Whether you’re a seasoned yogi or new to the practice, this class offers a nurturing space to connect with yourself and others.

Date: Sunday, November 3rd
Time: 5:30-6:30pm
Location: Now & Zen Studio 224 San Marco Ave.
Suggested Donation: $20

100% of the proceeds will go directly to those affected by Hurricane Helene in Asheville and surrounding areas, helping to provide vital support and resources to those in need. Together, let’s uplift our community through the power of yoga and compassion. Bring your mat, a friend, and an open heart!

🎃 Get Ready to Sweat and Scream with Our Pumpkin Workout Spectacular! 🎃

Join us for the spookiest and most exhilarating fitness event of the season - the Pumpkin Workout Party! Embrace the spirit of the season, wear your most wickedly creative costumes, and bring your own pumpkin to this one-of-a-kind fitness fiesta.

🌟 Event Highlights:

🎃 Pumpkin Power: Your pumpkin is your new workout buddy! Incorporate it into exercises to add an extra element of fun and challenge.

👻 Costume Craze: Dress to impress in your most hauntingly hilarious, cute, or creative costume. Prizes await the best-dressed ghouls and ghosts!

💃 Spine-Tingling Tunes: Groove to a killer playlist that will keep your spirits high and energy levels soaring.

🍎 Healthy Treats: Satisfy post-workout cravings with nutritious fall-themed snacks and refreshments.

Whether you're a fitness fanatic or just looking to have a spooktacular time, this event is open to all fitness levels. Bring your friends and family for a bewitching workout experience that will leave you feeling rejuvenated and ready to conquer the season.

Mark your calendars, because this Pumpkin Workout Event promises to be a thrilling and memorable fitness adventure that'll leave you feeling fitter, happier, and ready for the crisp fall days ahead. Don't miss out - grab your pumpkin and get ready to work out like never before! 🎃👻🍂

Please consider the size and weight of your pumpkin.

Great places to get a pumpkin:

First United Methodist Church
118 King Street St., St. Augustine FL 32084

Sykes & Cooper Farms
5995 Brough Rd, Elkton, FL, 32033 

Deepening the Journey: A Follow-Up to the Handbook to Higher Consciousness Study

Event Description:
This gathering is for those who participated in our Handbook to Higher Consciousness book study and are eager to continue the journey. Whether you've been reflecting on Ken Keyes' pathways over the last month or want to dive deeper into your personal experiences since the study ended, this session offers a space for connection and growth.

We'll reflect on the key teachings of the book, discuss how they've impacted our daily lives, and explore the challenges and breakthroughs we've encountered in our journey toward higher consciousness.

Event Goals:

• Reconnect with fellow participants from the study.

• Share personal reflections and experiences after applying the book’s teachings.

• Deepen understanding of the pathways to higher consciousness.

• Offer support and encouragement for ongoing spiritual growth.

Who Should Attend:

• Anyone who participated in the original 5-week Handbook to Higher Consciousness book study.

• Those who have been reflecting on the book's teachings and would like to share insights with others.

Date & Time:
Sunday, October 27th 5:00-6:00pm

Location:
Now & Zen Studio 224 San Marco Ave.

How to Prepare:

• Reflect on the ways the teachings from Handbook to Higher Consciousness have influenced your life.

• Be ready to share any insights, challenges, or growth experiences you’ve encountered.

• Bring your copy of the book, a journal, and any notes you'd like to refer to.

Cost:
Free for participants of the original study. For new participants, the cost is $12.

Indulge in a serene Yin-style yoga experience where each posture is a journey in itself. Immerse yourself in the harmonizing power of essential oils and affirmations meticulously designed to restore balance to your chakras. From the grounding root to the enlightening crown, we'll guide you through techniques that align and rejuvenate these vital energy centers.

📅 Wednesday, October 23rd

🕑 7:00-8:30pm

💲35

Discover the profound effects of restoring harmony within your body's energy flow. Leave each session feeling centered, revitalized, and at peace in both body and mind.

❤️🧡💛💚💙💜🤍

Unlock your body’s full potential with our transformative program designed to enhance flexibility, build strength, and elevate your yoga practice. This course is meticulously crafted to help you stretch tight hips, fortify your core, and improve back flexibility, empowering you to excel in yoga and enrich your everyday life.

Cost: $15

Covered Concepts:

Core Activation: Discover the essential techniques for engaging and strengthening your core. Through targeted exercises and practices, you'll learn to activate your abdominal muscles effectively, providing the stability and support needed for optimal performance in various yoga poses.

Neutral Pelvis Awareness: Gain a deep understanding of how to maintain a neutral pelvis position. We’ll guide you through several foundational yoga poses, focusing on aligning your pelvis correctly to enhance posture and prevent strain.

Back Arch Correction: Learn to identify and correct excessive back arching. Our approach includes techniques to adjust and align your spine, helping you achieve a balanced and healthy back position that supports better movement and reduces discomfort.

Hip Flexor Stretching: Address tight hip flexors with targeted stretching routines. We’ll teach you effective methods to release tension and increase flexibility in your hips, allowing for a more fluid and comfortable practice.

Elevate Your Practice: By integrating these key elements, you'll improve not only your yoga practice but also your overall physical well-being. Whether you're seeking to advance your poses or simply enjoy a more comfortable, balanced life, this program will provide you with the tools to achieve greater flexibility, strength, and harmony in your body.

Join us to embark on a journey of self-improvement and experience the profound benefits of a more aligned, flexible, and empowered practice.

Dive into tranquility with our invigorating SUP Yoga class!

Embark on a holistic journey as we seamlessly blend the fluid movements of yoga with the serene backdrop of the water. Our yoga flow will gently guide you through a rejuvenating hour of mindful poses and breath work, all while balancing atop a stand-up paddleboard.

🗓 When: Saturday, August 17th from 9:15 to 11:15 AM (Yoga flow will be about one hour, this allows time for set up and play) Please arrive at 9am to get your board.

🌊 Location: GTM Research Center 505 Guana River Rd. (Right by the dam)

💰Cost of class: $25

Paddleboards are available to rent, ensuring you have everything you need to immerse yourself in this unique experience. We recommend reserving them over the phone at (904)373-0306 MUST REQUEST board from South Location: GTM Research Center 505 Guana River Rd. ($25 hour & $10 Additional Hour)

Please note, once our class size exceeds five participants, we kindly ask that only individuals equipped with their own anchor join us to maintain a safe and tranquil environment for all. There will be a note added to the description once that happens.

Whether you're a seasoned yogi or new to the practice, come discover the harmony of body, mind, and nature at our SUP Yoga class. Let the gentle lapping of the water and the warm sun rejuvenate your spirit as you find balance and serenity on the open waves.