Upcoming events & workshops.
Soul Connection Sundays
A monthly sacred pause to realign, soften, and reconnect with your inner essence. Held on the 1st Sunday of each month, this immersive experience weaves Soundbath & Light Language activation with Brandee Lynn and Gentle Breathwork & Guided Meditation with Caylin Brie to support nervous system regulation, energetic clearing, and soul-level connection. Set within the calming space of Now & Zen Yoga Studio, each journey invites you to release the week, reset your energy, and open to deeper presence, clarity, and inner harmony.
🕊 Sunday, March 29th | 1:00–2:30 pm
✨ Now & Zen Yoga Studio
Spring Chakra Workshop
Align + Awaken + Renew
As spring arrives, we’re invited to clear what’s been stagnant and make space for fresh energy to bloom. (A great prequel to out vision board workshop.)
Join me for a chakra-focused workshop designed to gently awaken your inner rhythm.
What to expect:
✨ grounding movement + assessable yoga
✨ breathwork to balance nervous system
✨ guided meditation through the chakras
✨ insight into each energy center + how it shows up in daily life
✨ restorative moments to integrate + absorb + journal
This workshop is for everybody - whether you’re chakra curious, eeply intuitive or simply cravign a reset as we move into spring.
9 Year Anniversary Celebration
Woohoo~we have officially been in business 9 years! Come celebrate with us where we will have many local vendors, chair massages, mini-facials, tarot readings, luxury picnic, free classes & more! Stay the whole time or pop in and say hello!
Class Schedule:
8:30-9:30am Conscious Core Flow
9:45-10:45am Pilates
11:00am-12:00pm Yin Yoga
12:15-1:00pm Barre
You can just show up or save your spot for each class by clicking the button below, just be sure you are on the right day and time(March 8th). Limited space is available.
Featuring:
Freshly brewed coffee, lattes, tea an treats by @acupofjoycoffee
Handmade Beauty Products by @nylibeauty
Handmade Pottery by Bonnie
Davis Decor & More
All the embroidered goodies by @sta_threads
HRV Scans by @newwavechiro
Mini Facials by @solskinrituals
& MORE!
Full Moon Women Circle
Join us in commemorating the Worm Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
Soul Connection Sundays
A monthly sacred pause to realign, soften, and reconnect with your inner essence. Held on the 1st Sunday of each month, this immersive experience weaves Soundbath & Light Language activation with Brandee Lynn and Gentle Breathwork & Guided Meditation with Caylin Brie to support nervous system regulation, energetic clearing, and soul-level connection. Set within the calming space of Now & Zen Yoga Studio, each journey invites you to release the week, reset your energy, and open to deeper presence, clarity, and inner harmony.
🕊 1st Sundays | 1:00–2:30 pm
✨ Now & Zen Yoga Studio
Florida Bohemian Festival
Immerse yourself in a day of rejuvenation and connection at the Florida Bohemian Festival! Nestled in the heart of nature, this vibrant one-day event invites you to explore holistic well-being through an array of enriching activities.
With three dynamic stages, participants can choose from a delightful lineup of yoga classes that cater to all levels, rejuvenating sound healing sessions that resonate with your soul, and transformative breath work workshops that inspire deeper inner peace. Discover the ancient wisdom of Ayurveda, join community discussions, and enjoy interactive experiences that promote health and happiness.
Wander through the festival grounds, where you'll find over 30+ local artisans showcasing their crafts, healthy food vendors satisfying your cravings, and spaces designed for reflection and relaxation. Connect with like-minded individuals and celebrate the joy of living a balanced, bohemian lifestyle.
Including, a Now & Zen interactive vendor booth that will have opportunities to win free classes, memberships and more, PLUS a Yoga Class, time TBD.
Join us for a day filled with nourishment for the body, mind, and spirit, as we cultivate community and inspire holistic living together at the Florida Bohemian Festival!
Ready to step into a world of relaxation and rejuvenation? Get your tickets below & Kids 10 and under are free
Be Your Own Valentine: Self Love Mini-Retreat
This heart-centered class is designed for all levels, the experience prioritizes safety, presence, and nonviolence toward self and others.
Investment: $40
What to expect:
• Orienting focused on Ahimsa (nonviolence) and the Heart Chakra
• Journaling and Sharing Opportunity with Self Reflective Prompts
• 5- Point Self Check In Meditation and Polyvagal Somatic Exercises
• Trauma- Informed All-Levels Gentle Yoga Asana Practice
• Restorative Sound Bath with Crystal Bowls followed by Herbal Tea
Enjoy a supportive, compassionate space for self-inquiry, gentle movement, and deep rest.
Full Moon Women Circle
Join us in commemorating the Snow Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
Soul Connection Sundays
A monthly sacred pause to realign, soften, and reconnect with your inner essence. Held on the 1st Sunday of each month, this immersive experience weaves Soundbath & Light Language activation with Brandee Lynn and Gentle Breathwork & Guided Meditation with Caylin Brie to support nervous system regulation, energetic clearing, and soul-level connection. Set within the calming space of Now & Zen Yoga Studio, each journey invites you to release the week, reset your energy, and open to deeper presence, clarity, and inner harmony.
🕊 1st Sundays | 1:00–2:30 pm
✨ Now & Zen Yoga Studio
Mommy & Me Beach Yoga
Now & Zen Studio is honored to partner with Salt + Moms Social to host a Mommy & Me Beach Yoga gathering designed to foster connection, support, and community among local mothers.
When: January 13th at 10:00 AM
Where: St. Augustine Pier
This gentle beachside class invites mothers and their little ones to come together for mindful movement, fresh ocean air, and shared presence. Led by Elorah, owner of Now & Zen Studio and a new mother, the class is intentionally created to meet moms where they are—offering space to move, breathe, and connect alongside others in a similar season of life.
This experience is best suited for mothers with babies ages 0–2, though all are welcome. Baby-wearing is encouraged, and participants are asked to bring a large blanket or sheet for their baby, along with water and sun protection.
The class is donation-based and open to all. Registration is encouraged to help us build a welcoming and supportive gathering.
We invite you to join us for a morning of movement, meaningful connection, and community by the sea.
Heart Songs Kirtan
Step into a journey of sound and spirit with celebrated kirtan artist Darren Marc Levene, where ancient mantras come alive through the power of group chanting. In this practice of call and response, voices merge into one, weaving together devotion, prayer, and story. Each chant becomes an offering, opening the heart and inviting a deep connection with the divine. Through singing, we awaken our inner light and join a timeless current of love and devotion that has carried seekers for generations.
Yoga and Sound
A preview of what’s coming at Florida Bohemian Fest—a Wellness Workshop with Yoga & Sound, crafted to help you reconnect with your inner calm during the holidays.
This 75-minute slow yoga flow and sound healing session blends restorative movement, guided breathwork, and the frequencies of seven crystal bowls to help you melt stress and restore balance.
Reserve your spot — spaces are limited. $33 till 12/21 then $43 after
Winter Solstice Yoga Nidra: A Journey Into Stillness
An evening of deep rest, renewal, and intention-setting
As the longest night of the year gently settles in, we invite you to pause, breathe, and surrender to the soothing embrace of Yoga Nidra. The Winter Solstice is a powerful moment of stillness—an opportunity to honor the darkness, release what no longer serves you, and plant seeds of intention for the light that is beginning to return.
Join us for a serene, guided Yoga Nidra practice designed to calm the nervous system, soften the body, and open the heart. Through effortless rest and rich inner visualization, you’ll be supported in accessing deep states of relaxation where clarity, healing, and inspiration naturally arise.
What to Expect
✨ A cozy, candlelit atmosphere that celebrates the magic of the solstice
✨ Gentle grounding breathwork to settle the body and mind
✨ A fully guided Yoga Nidra journey promoting deep restoration
✨ Time for quiet reflection and intention-setting for the season ahead
✨ A nurturing, peaceful space to simply be
Whether you're seeking renewal, inner clarity, or a moment of pure tranquility during the busy winter season, this experience offers a soulful reset and a beautiful way to welcome the return of the light.
Come as you are. Leave feeling rested, centered, and renewed.
The Alchemy of Sound: A Sound Bath Experience
Sound Alchemy is for those who crave to experience a more embodied way of living.
Zen Vida Alchemy Soundbaths help calm your nervous system and expand your capacity to be more present and grounded in your body to live in your power.
Sound healings with Brandee Lynn are a subtle yet profound and transformative meditative experiences intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.
Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments. These frequencies activate every cell in your body, uplifting your mood and energy, inviting shifts and self-realizations.
Experience moments of awe and clarity as you connect to your inner wisdom. 🎶📿🧘♀️
Full Moon Women Circle
Join us in commemorating the Cold Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
🌿 Balance Before the Holidays
As the holiday season approaches, it's easy to feel overwhelmed before it even begins. Balance Before the Holidays is a restorative workshop designed to help you slow down, reconnect, and build inner calm before December’s busy energy sets in.
In this 90-minute experience, you’ll be guided through:
✨ Breathwork to regulate your nervous system
🧘 Gentle movement to release physical tension
🛁 Self-care tools you can actually use when life gets hectic
🧘♀️ Grounding meditation to center your mind and body
Whether you're bracing for family dynamics, packed schedules, or just want to protect your peace, this workshop will leave you feeling lighter, calmer, and more prepared to move through the holidays with intention.
Spots are limited—sign up now to secure your moment of calm before the chaos.
The Alchemy of Sound: A Sound Bath Experience
Sound Alchemy is for those who crave to experience a more embodied way of living.
Zen Vida Alchemy Soundbaths help calm your nervous system and expand your capacity to be more present and grounded in your body to live in your power.
Sound healings with Brandee Lynn are a subtle yet profound and transformative meditative experiences intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.
Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments. These frequencies activate every cell in your body, uplifting your mood and energy, inviting shifts and self-realizations.
Experience moments of awe and clarity as you connect to your inner wisdom. 🎶📿🧘♀️
🌾 Yoga & Journaling: Inner Harvest
A Reflective Workshop for Mind, Body & Soul
Date: Sunday, November 9th
Time: 2:30-4:30pm
🍂 What is “Inner Harvest”?
As the seasons shift and the year winds down, it’s the perfect time to pause, reflect, and gather the lessons of the past months. Yoga & Journaling: Inner Harvest is a soul-nourishing workshop that combines gentle movement and reflective writing to help you process your year, celebrate your growth, and make space for what’s next.
🧘 What to Expect:
Gentle Yoga Flow
A slow and grounding practice suitable for all levels. We'll move with intention to release tension, reconnect with the body, and open up space for insight.Guided Journaling Session
With thoughtful prompts designed to explore your personal growth, challenges faced, and the blessings—both big and small—that marked your year.Space to Share (Optional)
Connect with others in a supportive circle. Share insights, set intentions, or simply listen and be present.
💛 Who Is This For?
This workshop is open to all—no yoga or writing experience needed. Whether you're closing out a difficult year or celebrating a season of growth, this space is here for you.
What to Bring:
A yoga mat or comfortable space to move
Journal + pen
Water or tea
An open heart
Take this time for you—to breathe, reflect, and honor the full richness of your year.
We can’t wait to move and write with you.
Full Moon Women Circle
Join us in commemorating the Beaver Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
🌺 Discovery Workshop for Generational Healing
In Honor of the Day of the Dead
Reconnect • Release • Renew
Join us for a powerful, soul-nourishing workshop designed to honor your ancestry while freeing yourself from the burdens that are no longer yours to carry. In the sacred spirit of the Day of the Dead, this Discovery Workshop offers a safe, supportive space to:
✨ Gently shed old layers of generational trauma
✨ Acknowledge and honor the stories and strength of your lineage
✨ Reconnect with your true essence and inner wisdom
✨ Create space for joy, renewal, and personal transformation
This is more than a workshop — it's a homecoming to yourself. Whether you're just beginning your healing journey or looking to deepen your ancestral connection, you're invited to step into a circle of remembrance, release, and rebirth.
Spots are limited. Reserve yours today and begin the healing your ancestors dreamed of.
🕊️ Come as you are. Leave with a lighter heart.
Sacred Pause: A Seasonal Ritual Workshop
Take a sacred pause. In this 3 hour immersive workshop, guided by Cassia Daches, you'll reconnect with your body, breath, and inner rhythm through grounding, sensory-rich practices designed to align you with the energy of the season.
Through guided meditation, breathwork, sound baths, somatic movement, and gentle nervous system healing, you'll return to a state of embodied calm. Ritual elements like anointing oils, salt scrubs, herbal tea, and seasonal intention-setting will help deepen your connection to self, spirit, and the natural world.
Together, we’ll:
Ground into the present moment with an Energetic Drop-In
Move and release through Trauma-Informed Somatic Movement
Receive vibrational healing during a Sound Bath & Meditation
Honor transition with a Fire & Water Ceremony
Nourish and integrate in a Closing Circle with Cassia’s handcrafted tea and a GF treat
Expect a grounded, feminine, and witchy experience—rich with ritual, sensory nourishment, and collective support. You’ll leave with tools to carry the stillness forward, stay connected, and continue integrating through Cassia’s and Now & Zen’s online communities.
This is your invitation to slow down, soften, and return home to yourself.
More about Cassia Duches:
Cassia brings over 34 years of dedication to the field of health and wellness as a skilled teacher and practitioner. Her journey includes training in Hatha, B.K. Iyengar, and Bikram Yoga. As a certified breath coach, she seamlessly weaves Ayurvedic principles into her yoga practice, guiding clients toward a profound transformation of body, mind, and spirit. Beyond this, Cassia is a certified sound healer who also crafts personalized herbal tea remedies and tinctures. Her connection to the earth is further evident as a master gardener, tending to heirloom gardens in central Vermont. This rich tapestry of abilities allows Cassia to truly promote healthy living and deep healing for all who seek her guidance."
See Cassia's website for more information: https://mountaingirl.yoga/home
The Alchemy of Sound: A Sound Bath Experience
Sound Alchemy is for those who crave to experience a more embodied way of living.
Zen Vida Alchemy Soundbaths help calm your nervous system and expand your capacity to be more present and grounded in your body to live in your power.
Sound healings with Brandee Lynn are a subtle yet profound and transformative meditative experiences intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.
Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments. These frequencies activate every cell in your body, uplifting your mood and energy, inviting shifts and self-realizations.
Experience moments of awe and clarity as you connect to your inner wisdom. 🎶📿🧘♀️
Florida Bohemian Festival
Immerse yourself in a day of rejuvenation and connection at the Florida Bohemian Festival! Nestled in the heart of nature, this vibrant one-day event invites you to explore holistic well-being through an array of enriching activities.
With three dynamic stages, participants can choose from a delightful lineup of yoga classes that cater to all levels, rejuvenating sound healing sessions that resonate with your soul, and transformative breath work workshops that inspire deeper inner peace. Discover the ancient wisdom of Ayurveda, join community discussions, and enjoy interactive experiences that promote health and happiness.
Wander through the festival grounds, where you'll find over 30+ local artisans showcasing their crafts, healthy food vendors satisfying your cravings, and spaces designed for reflection and relaxation. Connect with like-minded individuals and celebrate the joy of living a balanced, bohemian lifestyle.
Including, a Now & Zen interactive vendor booth that will have opportunities to win free classes, memberships and more, PLUS a Vinyasa Class by Hali Barkley 5:30-6:30pm at The Portal.
Join us for a day filled with nourishment for the body, mind, and spirit, as we cultivate community and inspire holistic living together at the Florida Bohemian Festival!
Ready to step into a world of relaxation and rejuvenation? Get your tickets below & Kids 10 and under are free
Full Moon Women Circle
Join us in commemorating the Harvest Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
Repairative Yoga Immersion
What if?
You can go deeper in your practice in a way that positively impacts your life as a whole
Learn self-trust enough that you don’t need any outside certainty beyond the care and love you provide yourself
Grow from your inner-impulses, and effectively increase the transferability of skills learned on the yoga mat into
your daily life
You can with the Repairative Yoga Immersion – 20‑hour deep dive
This immersive program offers a transformative 20‑hour journey into Repairative (restorative) yoga, designed to cultivate profound relaxation, self-awareness, and healing. Through guided, long-held poses, you'll learn techniques that ease nervous system tension, enhance flexibility, and reduce stress. The immersion blends experiential practice with thoughtful instruction—covering breath-work, somatic awareness, and the therapeutic use of self contact—to deepen the mind–body connection.
Repairative being a type of yoga that utilizes the effectiveness of self-contact within the yoga postures in order to best self-assist, deepen, and soothe one’s whole “personal ecosystem” of mind, body, spirit and emotions.
I attribute this direct self-contact to why there is increased transferability of skills learned on the mat to take into the world due to greater self-agency that is being developed.
Ideal for :
Uncertified Practitioners of Yoga
Experienced, highly-trained Yoga Facilitators
Somatic-based mental health professionals including
therapists, psychologists, psychiatrists, counselors,and wellness coachesAnyone seeking a gentle yet powerful reset.
The immersion enhances your personal practice and equips you with tools to support others in healing. Whether recovering from injury, managing emotional overwhelm, or simply craving a sanctuary from daily life, this program emphasizes compassionate self-care, somatic presence, and lasting resilience.
Day 1: Friday, September 26th 12:00-4:00pm
Building Enhanced Trust with Yourself and Your Practice: Deepening Your Body’s Role as Leader. On day one, the focus is on exercises to strengthen the yoga practitioner’s self-bond. The personal accomplishment of fostering new levels of self-trust is prioritized for maximum gain and traction forward with the practice and training.
Day 2: Saturday, September 27th 10:00am-6:00pm
Becoming More BOLD in Your Practice: On day two, we tap into the full breadth of what it means to be fully human and alive through exploration of more solo, paired, and group exercises. We also learn to address what’s in the room for all practitioners in a more connective way: becoming more transparent with our experience so that we are kindling inclusivity when we practice and/or facilitate, and promoting courage-taking for all.
Day 3: Sunday, September 28th 10:00am-6:00pm
Unifying Ourselves for Greater Resilience on and off the Mat: This day calls on experiential role play of principles discussed at the start of the session. We identify where we might get hung up in our lives, and therefore on the mats. This helps us to secure greater planning for being accessible to ourselves first before anyone else. When we heighten our self-knowledge, as is earned through yogic self-study, we are more liberated to live free inside and out.
Investment:
3 Day Option: $800 / 2 Day Option: $534 / 1 Day Option: $267
Repairative Yoga has many benefits beyond the ordinary:
Increase self-agency by discovering more about what you both need and want in order to best serve your practice.
Increase oxytocin, serotonin, and dopamine with the cornerstones of the Repairative Yoga practice in motion.
Increase self-determination for greater life confidence on and off the mat.
Increase self-knowledge and become more of who you’ve always wanted to be while having your own back.
Read more about the school & see reviews HERE.
The school is registered with Yoga Alliance and quailifys you to receive 20 CEUs.
F A Q
What’s the difference between this form of Yoga and most?
We are heavy on self-care. Our Yoga isn’t focused on athletics or being performative. Actually, the body metabolizes best when in the rest and digest branch of the autonomic nervous system.
What else do I need to know about this Yoga Practice?
Simply put, being sensitive isn’t something that can be taught because it is an internal process that needs to be learned from within. Being informed isn’t enough in order to build necessary integrated and compassionate understanding. The Repairative Yoga facilitator is required to learn how to navigate discomfort and challenging sensation in response to one’s changing personal experience.
What is the difference between a Yoga Instructor, Yoga Teacher, and Yoga Facilitator?
A Yoga Instructor gives you instructions on how to practice postures. A Yoga Teacher gives you instructions on how to practice postures, and tells you the benefits as to why you are doing them. A Yoga Facilitator tells you instructions for the postures being practiced, plus the benefits, and shares all of the above in a way that facilitates dynamic exploration, and activates self-determination, for each participant. This approach effectively increases the transferability of Yoga skills that are learned on the mat in order to bring them into everyday life.
Why should I try something new?
History has it that yoga was created by men for men only, and in 1939 the first female eventually, after foreign intervention was allowed to study alongside the well-known names, Iyengar and Jois. However, Indra Devi brought yoga to the United States first before anyone else did. She reshaped parts of what she had learned of the practice in order to make it more accessible for Americans through her teaching and her book, Yoga for Americans. This was nine years before Iyengar even arrived on U.S. soil to share the health modality of yoga. It was an important life mission for her to make yoga more accessible for North Americans back in the 1940s. Well, that was nearly a hundred years ago, and yoga has evolved massively since then!
From 2005 to now, Jo has worked to bring a more full self-
inclusive approach to the yoga mat practice.
We hope you enjoy learning about Repairative Yoga!
The Alchemy of Sound: A Sound Bath Experience
Sound Alchemy is for those who crave to experience a more embodied way of living.
Zen Vida Alchemy Soundbaths help calm your nervous system and expand your capacity to be more present and grounded in your body to live in your power.
Sound healings with Brandee Lynn are a subtle yet profound and transformative meditative experiences intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.
Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments. These frequencies activate every cell in your body, uplifting your mood and energy, inviting shifts and self-realizations.
Experience moments of awe and clarity as you connect to your inner wisdom. 🎶📿🧘♀️
Strengthening the Hips Workshop
One of the most common reasons for hip pain and tightness is due to weakness. Learn how to strengthen your hips by engaging the surrounding muscles during and even outside of your yoga class. In this workshop, you will have a better understanding for the disproportionate ways we stress the hip joint and how including simple techniques can lengthen and strengthen the muscles of the hip.
We will:
🦴Recognize the primary anatomy surrounding the hip joint area.
⭕️Use the full 360 degrees of the hip joint in a balanced way.
🧘♀️Practice how to get more out of the fundamental poses like Warriors and Forward Bends.
💪Build commensurate strength by using active range-of-motion (ROM) techniques to strengthen weak hip joint muscles.
This workshop is for all levels!
American Heart CPR/First Aid/AED Training
Join us for a hands-on American Heart CPR/First Aid/AED Training Workshop designed to give you the confidence and skills to respond effectively in an emergency. Whether you're a parent, teacher, coworker, or simply someone who wants to be prepared, this training will empower you to act when every second counts.
Led by certified instructor, Dave Slemp, this interactive session covers:
CPR techniques
How to assist choking victims (adults, children, and infants)
Proper use of an Automated External Defibrillator (AED)
Emergency response tips
No prior experience is necessary, and all equipment will be provided. Participants will receive a certificate of completion at the end of the training.
Date: Monday, September 8th
Time: 1:00-3:30pm
Location: Now & Zen Studio 224 San Marco Ave.
Cost: $85
Be the difference. Learn CPR and be ready to save a life.
Full Moon Women Circle
Join us in commemorating the Corn Moon with your fellow sisters as we come together for a communal experience.
FREE Community Event
Participate in a circle where we collectively select a random topic, allowing each person dedicated time to express themselves without receiving responses, advice, or engaging in crosstalk. Embrace your authentic self, share your thoughts, and feel seen and heard.
Bring along a journal, items for the altar (such as plants, crystals, candles, symbols representing what you wish to release or attract), and a mug. In our sacred circle, every woman is equal, fostering an environment where we uphold space for one another. Come as you are and join in the celebration of sisterhood.
SUP Yoga Class
Dive into tranquility with our invigorating SUP Yoga class!
Embark on a holistic journey as we seamlessly blend the fluid movements of yoga with the serene backdrop of the water. Our yoga flow will gently guide you through a rejuvenating hour of mindful poses and breath work, all while balancing atop a stand-up paddleboard.
🗓 When: Saturday, August 23rd from 9:00 to 11:00 AM (Yoga flow will be about one hour, this allows time for set up and play)
🌊 Location: Anastasia State Park, nestled in the back of 300 Anastasia Park road
💰Cost of class: $25
Paddleboards are available to rent, ensuring you have everything you need to immerse yourself in this unique experience. We recommend reserving them online at Anastasia Watersports ($40 hour & $10 Additional Hour)
Please note, once our class size exceeds five participants, we kindly ask that only individuals equipped with their own anchor join us to maintain a safe and tranquil environment for all. There will be a note added to the description once that happens.
Whether you're a seasoned yogi or new to the practice, come discover the harmony of body, mind, and nature at our SUP Yoga class. Let the gentle lapping of the water and the warm sun rejuvenate your spirit as you find balance and serenity on the open waves.
The Alchemy of Sound: A Sound Bath Experience
Sound Alchemy is for those who crave to experience a more embodied way of living.
Zen Vida Alchemy Soundbaths help calm your nervous system and expand your capacity to be more present and grounded in your body to live in your power.
Sunday, August 17th 4:30-5:30pm
Sound healings with Brandee Lynn are a subtle yet profound and transformative meditative experiences intuitively curated to help clear the mind, release tension, stress, and shift stagnant energy.
Brandee Lynn guides you through an immersive sound journey, using 432hz quartz crystal bowls and other ethereal instruments. These frequencies activate every cell in your body, uplifting your mood and energy, inviting shifts and self-realizations.
Experience moments of awe and clarity as you connect to your inner wisdom. 🎶📿🧘♀️