As the holiday season approaches, it's easy to feel overwhelmed before it even begins. Balance Before the Holidays is a restorative workshop designed to help you slow down, reconnect, and build inner calm before December’s busy energy sets in.

In this 90-minute experience, you’ll be guided through:

✨ Breathwork to regulate your nervous system
🧘 Gentle movement to release physical tension
🛁 Self-care tools you can actually use when life gets hectic
🧘‍♀️ Grounding meditation to center your mind and body

Whether you're bracing for family dynamics, packed schedules, or just want to protect your peace, this workshop will leave you feeling lighter, calmer, and more prepared to move through the holidays with intention.

Spots are limited—sign up now to secure your moment of calm before the chaos.