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Cooling the Fire: A Restorative Summer Yoga Workshop

  • Now & Zen Studio 224 San Marco Avenue St. Augustine, FL, 32084 United States (map)

As the heat of summer intensifies, both body and mind can become overstimulated, fatigued, or agitated. Cooling the Fire is a deeply calming restorative yoga workshop designed to balance the natural intensity of the season. Inspired by Ayurvedic principles that recognize summer as a time of heightened Pitta (the fire element), this practice invites you to slow down, release internal heat, and cultivate a sense of ease and spaciousness.

This workshop will incorporate:

  • Gentle, fully supported restorative postures to soothe the nervous system infused with crystal singing bowls

  • Cooling pranayama (breathing techniques)

  • Aromatherapy with peppermint and lavender to refresh the senses

  • Guided meditation to quiet the mind and encourage inner stillness

  • A short EFT Tapping session

  • A nurturing, serene atmosphere with dim lighting, soft music, and chilled herbal towels

Whether you're feeling burned out from daily demands or simply seeking a moment of calm in the midst of summer's intensity, this workshop offers a space to unwind, replenish, and reconnect with your inner cool.

When: Saturday, July 19th 1:30-3:00pm

Where: 224 San Marco Ave. St. Augustine, FL 32084

Investment: $22 Members (Discount Code: MEMBER11) or $33 for Non-Members

All levels are welcome. No prior yoga experience is necessary. Props will be provided.

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August 31

The Alchemy of Sound: A Sound Bath Experience