Take a sacred pause. In this 90-minute immersive workshop, guided by Cassia Daches, you'll reconnect with your body, breath, and inner rhythm through grounding, sensory-rich practices designed to align you with the energy of the season.
Through guided meditation, breathwork, sound baths, somatic movement, and gentle nervous system healing, you'll return to a state of embodied calm. Ritual elements like anointing oils, salt scrubs, herbal tea, and seasonal intention-setting will help deepen your connection to self, spirit, and the natural world.
Together, we’ll:
Ground into the present moment with an Energetic Drop-In
Move and release through Trauma-Informed Somatic Movement
Receive vibrational healing during a Sound Bath & Meditation
Honor transition with a Fire & Water Ceremony
Nourish and integrate in a Closing Circle with Cassia’s handcrafted tea and a GF treat
Expect a grounded, feminine, and witchy experience—rich with ritual, sensory nourishment, and collective support. You’ll leave with tools to carry the stillness forward, stay connected, and continue integrating through Cassia’s and Now & Zen’s online communities.
This is your invitation to slow down, soften, and return home to yourself.
More about Cassia Duches:
Cassia brings over 34 years of dedication to the field of health and wellness as a skilled teacher and practitioner. Her journey includes training in Hatha, B.K. Iyengar, and Bikram Yoga. As a certified breath coach, she seamlessly weaves Ayurvedic principles into her yoga practice, guiding clients toward a profound transformation of body, mind, and spirit. Beyond this, Cassia is a certified sound healer who also crafts personalized herbal tea remedies and tinctures. Her connection to the earth is further evident as a master gardener, tending to heirloom gardens in central Vermont. This rich tapestry of abilities allows Cassia to truly promote healthy living and deep healing for all who seek her guidance."
See Cassia's website for more information: https://mountaingirl.yoga/home