This heart-centered class is designed for all levels, the experience prioritizes safety, presence, and nonviolence toward self and others.

Investment: $40

What to expect:

• Orienting focused on Ahimsa (nonviolence) and the Heart Chakra

• Journaling and Sharing Opportunity with Self Reflective Prompts

• 5- Point Self Check In Meditation and Polyvagal Somatic Exercises

• Trauma- Informed All-Levels Gentle Yoga Asana Practice

• Restorative Sound Bath with Crystal Bowls followed by Herbal Tea

Enjoy a supportive, compassionate space for self-inquiry, gentle movement, and deep rest.