A Reflective Workshop for Mind, Body & Soul

Date: Sunday, November 9th
Time: 2:30-4:30pm

🍂 What is “Inner Harvest”?

As the seasons shift and the year winds down, it’s the perfect time to pause, reflect, and gather the lessons of the past months. Yoga & Journaling: Inner Harvest is a soul-nourishing workshop that combines gentle movement and reflective writing to help you process your year, celebrate your growth, and make space for what’s next.

🧘 What to Expect:

• Gentle Yoga Flow
  A slow and grounding practice suitable for all levels. We'll move with intention to release tension, reconnect with the body, and open up space for insight.

• Guided Journaling Session
  With thoughtful prompts designed to explore your personal growth, challenges faced, and the blessings—both big and small—that marked your year.

• Space to Share (Optional)
  Connect with others in a supportive circle. Share insights, set intentions, or simply listen and be present.

💛 Who Is This For?

This workshop is open to all—no yoga or writing experience needed. Whether you're closing out a difficult year or celebrating a season of growth, this space is here for you.

What to Bring:

• A yoga mat or comfortable space to move

• Journal + pen

• Water or tea

• An open heart

Take this time for you—to breathe, reflect, and honor the full richness of your year.

We can’t wait to move and write with you.