In this 90-minute workshop, we'll explore precise body alignment in each yoga posture presented. Arrive with a posture or two in mind that you want to dive deeper and learn more about. From foundational to advanced poses, you'll learn how to enter and exit the pose safely, without strain or unnecessary risk of injury. We'll break down and rebuild each asana from the feet up.

Through teacher demonstrations and hands-on adjustments, you'll gain practical insight into proper technique, the pose's sanskrit name and symbolism, and modifications tailored to your body.

Who is this for? Anyone ready to deepen their practice, improve alignment, or address recurring challenges of a particular pose. If you tend to avoid a posture, refining how you enter and exit it will help you practice more safely and experience its full benefits.