🌞 Sun Salutation Workshop: Awaken Your Body and Mind
Date & Time: Saturday, June 22 | 7:30 AM – 9:30 AM
Location: Vilano Beach, Meet at the Pavillon
Instructor: Elorah Davis, E-RYT 500
Investment: $25 per person
Pre-registration: Required
Suitable for: All levels, including beginners
🌞 Workshop Overview
Begin your journey into yoga with the foundational practice of Sun Salutations (Surya Namaskar). This dynamic sequence of 12 poses offers a holistic approach to physical fitness and mental clarity. Whether you're new to yoga or seeking to deepen your practice, this workshop provides the tools to integrate breath, movement, and mindfulness into a harmonious flow.
🧘♀️ What to Expect
Step-by-Step Instruction: Learn the traditional sequence of Sun Salutation A, focusing on alignment, breath coordination, and mindful transitions.
Breath Awareness: Discover how synchronized breathing enhances energy flow and supports movement.
Mindfulness Techniques: Incorporate elements of meditation to cultivate presence and reduce stress.
Adaptations for All Levels: Receive modifications to suit your individual needs and abilities.
Q&A Session: Address any questions or curiosities about the practice and its benefits.
🌟 Benefits of Sun Salutations
Sun Salutations are more than just a warm-up; they are a comprehensive practice that:
Enhances Flexibility: Improves range of motion in the spine, hips, and shoulders.
Builds Strength: Engages core, arm, and leg muscles, promoting overall muscle tone.
Boosts Circulation: Stimulates blood flow, aiding in detoxification and vitality.
Calms the Mind: Encourages focus and mental clarity through rhythmic movement and breath.
Supports Digestive Health: Activates abdominal muscles, aiding in digestion and metabolism.
Regular practice can lead to increased energy levels, reduced anxiety, and a greater sense of well-being.
🧘♂️ What to Bring
Comfortable, breathable clothing suitable for movement.
A yoga mat or beach towel
A reusable water vessel
Optional: Wear bathing suit to take a plunge
🌅 Why Practice at Sunrise?
Traditionally, Sun Salutations are performed at dawn, facing the rising sun, to harness the abundant prana (life energy) present during this time. Practicing at sunrise can enhance the benefits of the sequence, promoting a sense of renewal and connection to nature.
✨ Join Us
Embrace the opportunity to start your day with intention and vitality. Whether you're looking to establish a morning routine, deepen your yoga practice, or simply explore something new, this workshop offers a supportive environment to grow and connect.
To register: Click the link below or call (904)651-4071 to reserve your spot. Spaces are limited to ensure personalized instruction.
We look forward to saluting the sun with you! 🌞
Already have taken the Sun Salute A workshop but want a refresher? We are offering you a discount of 22%. Ask your instructor for more details.